How to Attract Happiness in Life: 7 Simple Tips

Is your life filled with happy moments, or does it seem like every day is worse than the one before?

Life isn’t always easy, but that doesn’t mean it has to be endless days, weeks, and years of misery and suffering before you “shuffle off this mortal coil”.

“Of course I want to be happy,” you may say, “but look at all the problems and negative things happening to me. How can I be happy?” 

There’s no 3-step process to go from utterly miserable to deliriously happy. But there are ways you can attract happiness and positive happenings into your life.

In this article, we’ll look at the truth about happiness: While we may not choose every emotion we experience, we can largely (and we aren’t talking about trauma) cultivate feelings of happiness by choosing actions of gratitude, social connection, and the way we look at life.

We can influence our happiness though intentional behaviors and mindset shits. These choices, while not easy, are ones we hope to arm you with the tools to make every single day. We’ll discuss how you can make that choice consciously in everything you do.

Then, we’ll dive into simple yet highly effective tips to help you attract happiness into your life, and how small actions and changes can lead to massive improvements.

By the time you finish this post, you’ll see that happiness isn’t just a pie-in-the-sky dream that only others can have, but a very real possibility for your future, too!

Why Happiness Is a Choice

A lot of us see happiness as being sort of the pot of gold at the end of the rainbow. It’s the destination, the objective, the end-goal.

But think about the last time you achieved some really big milestone. Maybe you got a promotion at work, aced a test at school, or completed a project you’d been working on for months. That moment of achievement was undoubtedly accompanied by a really massive “high” of excitement, exhilaration, and positive feelings of accomplishment.

And then what? Ten minutes, two hours, or three days later, did that high last? Of course it didn’t, because that’s the way of life. Every high is fleeting.

Your reaching the end goal can only bring so much happiness – and really, it’s more of a rush of adrenaline or excitement than real happiness.

No, happiness lies in the journey. All the time spent tinkering at that project, gaining knowledge, becoming an expert at your work, and spending time with loved ones. That’s where real happiness is.

You just need support seeing it and hopefully then you can feel happiness more fully in your body.

You don’t find happiness by chasing something or even reaching something. You find happiness in the chase as much as the reaching. It’s the daily effort and investment of passion and energy that is the real key to happiness.

If you can choose to make the mental switch to feel joy in whatever you’re doing right now, even if it’s not something that delivers some huge high, it’ll be a game-changer and make you so much happier in the long run.

7 Tips To Help You Attract Happiness

Below are seven of the best tips on how to attract happiness and help yourself feel it in everything you do.

Change Your Outlook: Start Radiating Positivity

This may sound utterly trite. “Change your outlook to be happier” is one of the most commonly given pieces of good advice, and so cliché, right?

Well, think about it: are you the sort of person who automatically sees the “problem” in any situation or the “solution”?

Many of us automatically think in a negative way. We’ve got an inner critic that tells us how something will impede our happiness, or how a situation will definitely turn out badly.

Think of yourself as a magnet: if your core is negativity, you’re going to radiate that negative “magnetic field” into the world.

Time to change things up! Stop automatically going the negative route like you have in the past, and try to start seeing the positive.

Say “yes” to more things without thinking about how they’ll end in disaster. Start looking for the good in every bad situation. Reframe your perspective so you see the happiness instead of the sadness. By changing your core from negative to positive, you start radiating positive energy that will draw happiness and positive happenings toward you.

Speak More Positivity: Words Have Power

Words are real things. They can put a smile on someone’s face or bring a tear to their eye. They can make a day amazing or ruin an entire month.

A wise man once said, “Out of the abundance of the heart, the mouth speaks.” If the words from your mouth are always negative, could that mean your heart is negative, too?

Time to start speaking positively! Even if you don’t always feel positive, you can start with practicing positive self-talk, even though it will probably feel awkward; it’s just new.

Make an effort to let uplifting, inspiring, affirming, and positive words come out of your mouth. Over time, positive speaking, and even positive thinking, will come naturally to you because part of this is a habit, which you are actively changing.

Best of all, you’ll be known by others as the person who puts more joy and positivity out into the world through your words!

Meditate: Reflect and Reframe

Meditation is a way to reflect on everything in your life – good and bad. It’s a way to practice mindfulness of the things that happen to you, but it provides you with a chance to reframe your mindset.

When you’re relaxed, you can often step back from the negative emotions of any situation and see it from a detached perspective. You’ll find that things aren’t always as bad as they seem, and there’s almost always a way to bring a positive out of any bad situation.

Over time, this mindset will become like second nature to you.

Fill Your Life With Uplifting Content

If you eat junk food, your body will be weak, unhealthy, and function poorly. Eating healthier means you’re fueling your body the best you can for your muscles to grow, your bones to be strong, and your organs to work at optimum capacity.

Your mind’s the same! What are you filling it with?

Fill your life with more positive things that make you happier: inspiring music, educational and uplifting podcasts and audiobooks, a delicious meal, TV programs and movies that make you think and improve your outlook on the world.

Stop wasting your time with “mental junk food”; instead, fill your life with other things that lift your mind and spirit.

Stop Trying to Control Everything: Embrace the Present

Here’s a reality check for you: anxiety, negativity, and depression are often linked to fears of the future or shame and blame from the past. 

Our fears that something terrible will happen in the future can put us into a perpetually negative perspective, one that will attract negative happenings in our life because you will be looking for them.

But let it go! Stop trying to control everything and just let life happen. Fear of the future isn’t going to help you and plagues from the past won’t change anything. There’s nothing you can do to stop the bad things from happening in the future. The more you worry about the negative just around the corner, the harder it will be for you to find joy where you are now.

Be fully present in the moment; it’s what we have. Focus on the things that are happening to you now – the good as well as the bad. Look for those moments of happiness or those positive thoughts in your present situation.

Stop worrying about what you can’t control in the future; enjoy every moment of the present.

Connect with People Who Uplift You

There is a great deal of research to prove that social connections are crucial for your happiness level.

The World Happiness Report sums it up simply: 

“Close friendships and cohesive communities buoy happiness.”

The people around you will be more than just your connections to the world; they’ll also shape who you are. We all adapt and shift minutely to the people with whom we interact regularly.

Over time, those small changes can become big changes. It’s just part of “mirroring”, the way we human beings subconsciously begin to imitate others in order to fit in and be accepted.

If you’re around people who are angry and negative all the time, you’ll find you begin to develop that same mindset. If you’re around people who struggle with depression or anxiety, you may find that your own emotional state becomes affected. But if you surround yourself with positive people who are constantly happy (or seeking to be) find joy, and are uplifting, you will find it usually rubs off.

Make friends with people who fill your life with the good and positive. They’ll brighten up your day not only by making you feel connected and valued, but by helping you to subconsciously (and, hopefully consciously, too) develop a more positive outlook that can lead to more happiness.

Practice Gratitude: Acknowledge the Good in Your Life

Practicing gratitude is one of the simplest but most powerful paths to finding your own happiness.

When you practice gratitude, you actively look for good things in your life circumstances. Even on the bad days – which, let’s be honest, we all have – you are still putting in the effort to find things to be grateful for, even small things.

Over time, you’ll begin to develop that mindset instinctively. The daily or frequent gratitude practice will train your mind to grow aware of the positive in everything, and you’ll constantly be reaching for expressions of thankfulness. Soon, you’ll begin to notice a pattern: everything, no matter how bad, contains at least some measure of good.

As one Harvard Medical School paper [1] explained: 

“Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. Gratitude is a way for people to appreciate what they have, instead of always reaching for something new in the hope it will make them happier, or thinking they can’t feel satisfied until every physical and material need is met.”

That’s the mindset we should all be cultivating in our lives through regular gratitude practice. Set aside a minute or two every day to keep a gratitude journal or even just say what you’re grateful for aloud. Learning to notice your thoughts and actively choosing to cultivate gratitude supports personal growth and greater emotional balance.

Set Goals That Excite You

Though happiness shouldn’t revolve around your reaching goals, setting goals can be a useful tool to help amplify your happiness.

One study [2] explained that goal-setting “improves the quality of people’s reasons for goal pursuit as well as their positive psychological functioning measured through life satisfaction, positive affect, negative affect and work-engagement.”

Every time you complete a goal, you get a small burst of feel-good chemicals, especially dopamine. Dopamine helps boost your mood which helps promote a sense of happiness.

Yes, these feelings are temporary, and it’s easy to get distracted chasing the “high” triggered by the release of these chemicals. However, you’ve already reframed your mindset to stop chasing happiness and instead are finding happiness in whatever you’re doing. You’ve centered yourself and aren’t after that high. Now, you’re in a place where you can use goals to amplify the feelings of happiness you’re already experiencing even further.

Goals that are exciting, small, and easily achievable can provide a powerful boost to your overall feelings of well being and sense of accomplishment. They’re one more tool you can use to dial up the happiness in your daily life. The more you accomplish them, the more you have to be grateful for, and the easier it is to be positive and experience overall satisfaction about what you’re doing.

In Closing: Small Daily Actions Create Big Happiness

Happiness doesn’t come all at once, and it doesn’t come overnight.

Instead, it’s a trickle that starts small and hard-to-notice, but over time and with frequent practice, will grow into a torrent.

If you want to be happy—and let’s be honest, we all do—the key is in finding small ways to change your life to be more intentional with your thoughts and actions. If you can reframe your way of thinking and develop an attitude of active gratitude, small changes made today will lead to a much better and brighter future.

Of course, none of these mindset shifts can fully take root if you’re not well-rested—because sleep is the foundation that supports your mood, mental clarity, and emotional resilience.

We hope these insights help you create a more balanced, joyful, and well-rested life. However, if you need further help, you should try magnesium supplementation. Restore Sleep magnesium formula contains the 7 most powerful forms of magnesium that support optimal brain function, help achieve deep restorative sleep and promote total body relaxation. 

Click here to learn more about Restore Sleep and how it can change your life for the better through providing your body with the best magnesium complex to improve your brain function, sleep quality and relaxation response.

Frequently Asked Questions

Why is it so hard to be happy?

A lot of people struggle because they’re trying to find happiness in the wrong places. They act out of fear, seek external validation, hang their happiness on accomplishments, or wait for the “perfect” moment to do something. Perfect doesn’t exist but you can find happiness from within by practicing gratitude for whatever you’re doing right now.

Why do people become unhappy?

Environmental factors (such as pressures at work, home, or school), chemical imbalances due to trauma (which we are not referencing in this article), difficulty with negative thoughts, relationship issues (with spouses, children, a family member, friends, or a co worker), unrealistic expectations, negative behavior, frequent complaining, a pessimistic mindset, and social isolation can all lead to unhappiness.

What actually makes people happy?

While there are many things that contribute to happiness, research [3] suggests that the one thing most likely to contribute to greater happiness is social connections. Relationships, friendships, and connections within your community can not only increase your happiness, but also extend your longevity and improve your physical health.

Resources

Connecting with others: How social connections improve the happiness of young adults

Mirroring